Why am I tired all the time?

Last Updated: 02.07.2025 23:58

Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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- Honey

Listen to uplifting music.

- Raw dairy

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

- Fish & Poultry

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8. Consume electrolytes after waking up.

- Red meat

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

They don’t know why though.

Cheers!

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